Weigh In record (no journal entry) for 18 April 2014
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228.6 lb
Lost so far: 8.9 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1783 kcal
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Fat: 98.13g | Prot: 71.07g | Carb: 139.35g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), Jones Dairy Farm Fully Cooked Sausage Patties, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Applegate Naturals Organic Mild Cheddar Cheese (Applegate Farms), trader joes organic low fat white bread, Tuna Fish Salad . Dinner: Daisy Sour Cream, dudek DUDEK PT-CHED PIERGI, Simple Truth Polish Pork Kielbasa, Cooked Sauerkraut. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Snickers Snickers Bar (Miniatures), Twix Twix Minis. more...
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3223 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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