Thetikki's Journal, 18 April 2014

141.7 lb Lost so far: 0 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 43.66g | Prot: 48.90g | Carb: 279.94g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Sweet Potato, Wellsley Farms Provolone Cheese Slices. Snacks/Other: Honey, Fage Total 2% Greek Yogurt, General Mills Fruit Gushers, Nutella Hazelnut Spread, Fat Free Whipped Cream (Pressurized Container), Smartfood Kettle Corn Popcorn, Nabisco 100 Calorie Fudge Petites - Fudge Shortbread. more...

2056 kcal

Activities & Exercise: Sitting - 4 hours and 15 minutes, Resting - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...