Weigh In record (no journal entry) for 18 April 2014
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292.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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2287 kcal
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Fat: 105.33g | Prot: 66.01g | Carb: 270.87g.
Breakfast: Horizon Organic Skimmed Milk w/DHA Omega 3, Oroweat Oroweat Bread Oatnut Original, Smucker's Concord Grape Jelly, Peter Pan 100% Natural Creamy Peanut Butter. Lunch: Coca-Cola Coke Zero (20 oz), Ruffles Original Potato Chips, Ham Sandwich with Lettuce and Spread. Dinner: Newk's Express Cafe Honey Mustard Dressing, Newk's Express Cafe Greek Salad, Chocolate Cake (with Chocolate Frosting), Cheetos Crunchy Cheetos, McAlister's Deli Deli Roast Beef on Wheat Sandwich, Newk's Express Cafe Pimiento Cheese (Half). Snacks/Other: Pillsbury Sugar Cookies, Apples. more...
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4206 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Golf (cart) - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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