Weigh In record (no journal entry) for 19 April 2014
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291.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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2439 kcal
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Fat: 86.38g | Prot: 99.32g | Carb: 326.58g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , KIND peanut butter dark chocolate granola bar. Lunch: Sopraffina Chicken Penne Pasta. Dinner: Subway White Chip Macadamia Nut Cookie, Publix Red Seedless Grapes, Pepper Jack Cheese, Kraft Wheat Thins Original, Cheddar or American Type Cheese, Colby Jack Cheese, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Bananas, Gala Apples, Butter or Sugar Cookie, Yellow Cake (Home Recipe or Purchased), Oil Popped White Popcorn. more...
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3919 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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