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I suck at running. That is all lol. Good night everyone, I start packing for my first two week business trip tomorrow. I'm close enough to drive so taking all my own food. Hotel has a full kitchen so eating out will be kept minimal. I wish I could say none but dinner is a social thing... Found a gym close to the hotel so hopefully can get some yoga and weight training in. I will run my three times a week, even though I suck at it! :)
Diet Calendar Entries for 17 April 2014:
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1520 kcal
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Fat: 61.73g | Prot: 120.27g | Carb: 123.64g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 0% Greek Yogurt, Strawberries, Raspberries, Blackberries. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Kowalski Polish Kielbasa, Wal-Mart 93/7 Lean Ground Beef , Spaghetti, Bertolli Marinara Sauce. Dinner: Kirkland Signature Mexican Style Blend Cheese, Chicken torillaless soup. Snacks/Other: Mars Snickers Rocking Nut Road, Cub Foods Chocolate Revel Ice Cream, Kirkland Signature Raw Almonds, Kale, Marketside Chipotle Ranch Yogurt Dressing, Tomatoes, Spinach. more...
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3673 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sitting - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 1 hour, Hot vinyasa - 1 hour, Driving - 2 hours and 30 minutes. more...
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