Weigh In record (no journal entry) for 16 April 2014
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262.8 lb
Lost so far: 32.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1519 kcal
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Fat: 94.48g | Prot: 129.38g | Carb: 42.40g.
Breakfast: Frozen Blueberries, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, CytoSport 100% Whey Protein - Vanilla, Land O'Lakes Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Cooked Spinach (from Fresh), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Butter, Cooked String Beans (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 1.0 lb a week
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