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FringyLiz
Journal
17 Apr 14
FringyLiz's Journal, 17 April 2014
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Planning a long walk today, which should help burn off some calories. I have a terrible suspicion I'll be stress-eating tonight, as I'm standing and waving at the deadlines I blew right past, way back on the horizon. We'll see. Wish me luck.
193.0 lb
Lost so far:
9.0 lb
.
Still to go:
43.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 April 2014:
585 kcal
Fat: 12.50g | Prot: 57.13g | Carb: 63.61g.
Breakfast:
Red Rain Diet Red Rain, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle).
Lunch:
Hy-Vee Celery Sticks, Red Rain Diet Red Rain.
Dinner:
Publix Carrot Sticks, Protinis - Roasted Chicken Honey Garlic, Coca-Cola Diet Coke (Can).
Snacks/Other:
Maple Leaf Natural Selections Protinis - Roasted Chicken Honey Garlic, Tap Water, Easy Eats tuna spread snack kit.
more...
2684 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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