| July 2014 |
| Fri 11th: |
170 *
|
12%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 10th: |
701 *
|
50%
|
fat: 18.20g |
| |
protein: 107.52g |
| |
carbs: 13.52g |
|
-
|
-
|
| Wed 9th: |
1098 *
|
78%
|
fat: 52.76g |
| |
protein: 146.93g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 8th: |
1183 *
|
84%
|
fat: 79.70g |
| |
protein: 93.90g |
| |
carbs: 20.13g |
|
-
|
-
|
| Mon 7th: |
922 *
|
66%
|
fat: 23.30g |
| |
protein: 153.52g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sun 6th: |
612 *
|
44%
|
fat: 27.00g |
| |
protein: 60.80g |
| |
carbs: 31.20g |
|
-
|
-
|
| Sat 5th: |
938 *
|
67%
|
fat: 55.55g |
| |
protein: 65.85g |
| |
carbs: 35.26g |
|
-
|
-
|
| Fri 4th: |
1021 *
|
73%
|
fat: 59.29g |
| |
protein: 80.68g |
| |
carbs: 31.92g |
|
-
|
-
|
| Thu 3rd: |
1091 *
|
78%
|
fat: 50.90g |
| |
protein: 120.25g |
| |
carbs: 22.13g |
|
-
|
-
|
| Wed 2nd: |
1061 *
|
76%
|
fat: 58.34g |
| |
protein: 101.17g |
| |
carbs: 26.63g |
|
-
|
-
|
| Tue 1st: |
983 *
|
70%
|
fat: 60.70g |
| |
protein: 80.90g |
| |
carbs: 24.13g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
1392 *
|
116%
|
fat: 55.42g |
| |
protein: 181.06g |
| |
carbs: 24.13g |
|
-
|
-
|
| Sun 29th: |
1248 *
|
104%
|
fat: 65.09g |
| |
protein: 140.35g |
| |
carbs: 20.13g |
|
-
|
-
|
| May 2014 |
| Thu 22nd: |
1060 *
|
88%
|
fat: 81.67g |
| |
protein: 81.67g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 1st: |
763 *
|
64%
|
fat: 20.50g |
| |
protein: 78.18g |
| |
carbs: 70.90g |
|
-
|
-
|
| April 2014 |
| Wed 30th: |
323 *
|
27%
|
fat: 26.48g |
| |
protein: 7.57g |
| |
carbs: 15.13g |
|
-
|
-
|
| Tue 29th: |
1071 *
|
89%
|
fat: 53.34g |
| |
protein: 107.40g |
| |
carbs: 53.76g |
|
-
|
-
|
| Mon 28th: |
1023 *
|
85%
|
fat: 43.06g |
| |
protein: 82.71g |
| |
carbs: 83.04g |
|
-
|
-
|
| Sun 27th: |
630 *
|
52%
|
fat: 27.00g |
| |
protein: 42.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sat 26th: |
675 *
|
56%
|
fat: 18.50g |
| |
protein: 55.00g |
| |
carbs: 70.00g |
|
-
|
-
|
