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Yuck. Only got one liter into me yesterday, and I can feel the difference. Today, 3 liters or bust!
Alas, I'm also going out with my best friend for beer and board games, and then a play at a theatre where we always have a few drinks. And I'm low on spoons. If I'm less than 195 tomorrow, I'll count it as a victory.
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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750 kcal
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Fat: 25.00g | Prot: 60.00g | Carb: 73.00g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Red Rain Diet Red Rain. Lunch: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Coca-Cola Diet Coke, Red Rain Diet Red Rain. Dinner: Maple Leaf Natural Selections protinis - Roasted Chicken Sweet Thai Chili, Snickers Snickers Bar (1.86 oz). Snacks/Other: Tap Water, Tap Water. more...
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steady weight
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