Weigh In record (no journal entry) for 17 April 2014
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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2825 kcal
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Fat: 142.60g | Prot: 119.46g | Carb: 274.41g.
Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Butter , Cheddar Cheese , Milk (Nonfat) , Quaker Quick Grits. Lunch: Scrambled Egg, Boar's Head Pastrami Seasoned Turkey Breast, Organic Valley Lowfat Sour Cream, Carrots . Dinner: Arby's Roast Beef Max Sandwich, Arby's Curly Fries (Small), Daddy Foods Ltd. Daddy's Coffee - Cream Only. Snacks/Other: DeKuyper Butterscotch Schnapps, Planters Dry Roasted Peanuts, Great Value Raisins, Raisins (Seedless). more...
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2309 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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