Weigh In record (no journal entry) for 15 April 2014
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183.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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3461 kcal
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Fat: 184.41g | Prot: 136.50g | Carb: 332.77g.
Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Caribou Coffee Chicken Apple Sausage Daybreaker. Lunch: Almonds, Onion Rings (Breaded and Fried), Dairy Queen Chicken Fingers, Oat Bran Muffins, Salsa, La Banderita Flour Tortilla, Cheddar Cheese . Dinner: Little Debbie Nutty Bars Wafers with Peanut Butter, Almonds, Quaker Quick Grits, Butter , Cheddar Cheese , Skim Chocolate Milk. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3306 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 7 minutes, Standing - 3 hours, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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