rwmpa2's Journal, 12 April 2014

Weigh In record (no journal entry) for 12 April 2014
211.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2014:
1271 kcal Fat: 42.44g | Prot: 65.52g | Carb: 155.83g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Strawberries, Buttermilk Waffles, Sugar Free Syrup. Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: Lindor Assorted Truffles, Dinner Rolls, Large Shrimp, Spaghetti, Olive Oil. Snacks/Other: Air Popped Popcorn, Cottage Cheese (Lowfat 2% Milkfat), Mixed Fruit. more...
on diet rwmpa2's own diet   steady weight

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rwmpa2 recorded a Journal Entry and a Weight Entry at 197.0 lb.
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