rwmpa2's Journal, 12 April 2014

Weigh In record (no journal entry) for 12 April 2014
211.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2014:
1271 kcal Fat: 42.44g | Prot: 65.52g | Carb: 155.83g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Strawberries, Buttermilk Waffles, Sugar Free Syrup. Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: Lindor Assorted Truffles, Dinner Rolls, Large Shrimp, Spaghetti, Olive Oil. Snacks/Other: Air Popped Popcorn, Cottage Cheese (Lowfat 2% Milkfat), Mixed Fruit. more...
on diet rwmpa2's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rwmpa2's weight history


rwmpa2's Recent Activity

rwmpa2's Own Activity

rwmpa2 recorded a Weigh In at 210.0 lb.

rwmpa2's Buddies

No recent activity.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 153.8 lb.
CatHerder supported susan4animals's Weigh In.
fakepooh recorded a Weigh In at 231.0 lb.
Trunzot recorded a Weigh In at 246.5 lb.
Judy Burley updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mgobluefan1 recorded a Weigh In at 273.2 lb.
Nakedlook updated their Food Diary.