rwmpa2's Journal, 12 April 2014

Weigh In record (no journal entry) for 12 April 2014
211.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2014:
1271 kcal Fat: 42.44g | Prot: 65.52g | Carb: 155.83g.   Breakfast: Buttermilk Waffles, Sugar Free Syrup, Coffee (Brewed From Grounds), Strawberries, Cream (Half & Half, Fat Free). Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: Dinner Rolls, Olive Oil, Large Shrimp, Lindor Assorted Truffles, Spaghetti. Snacks/Other: Air Popped Popcorn, Cottage Cheese (Lowfat 2% Milkfat), Mixed Fruit. more...
on diet rwmpa2's own diet   steady weight



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lifestyle3 recorded a Weigh In at 211.6 lb.
Tegar Irsyad recorded a Weigh In at 141.1 lb.
Memartone recorded a Weigh In at 201.2 lb.
boofatshe recorded a Weigh In at 187.4 lb.
wdyble updated their Exercise Diary.
Tokkie01 recorded a Weigh In at 187.0 lb.
Danilo Caforio recorded a Journal Entry and a Weigh In at 162.0 lb.
Frosty Heimdall supported BulletProof3's Journal Entry.