BobMciu's Journal, 17 April 2014

201.4 @MW.
201.5 lb Lost so far: 13.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2014:
106 kcal Fat: 3.59g | Prot: 1.74g | Carb: 18.29g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...
gaining 7.0 lb a week

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