Weigh In record (no journal entry) for 16 April 2014
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200.5 lb
Lost so far: 14.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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446 kcal
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Fat: 23.59g | Prot: 2.74g | Carb: 45.29g.
Breakfast: Publix Regular Soft Cream Cheese Spread, Vons Bran Muffin, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...
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losing 7.0 lb a week
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