BobMciu's Journal, 21 April 2014

201.5 lb Lost so far: 13.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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433 kcal

Fat: 7.04g | Prot: 13.59g | Carb: 98.50g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Chiquita Banana, Fiber One Bran Cereal, 1% Fat Milk, Cream (Half & Half), Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...

2630 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...