Weigh In record (no journal entry) for 17 April 2014
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173.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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629 kcal
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Fat: 23.47g | Prot: 47.60g | Carb: 62.68g.
Breakfast: Chobani Peach Greek Yogurt (Small), Coffee, Coffee-Mate Original Powder Creamer, Sweeteners (Saccharin). Lunch: Brussels Sprouts, Carrots, Broccoli, Baked or Broiled Flounder, Scallops. Dinner: Wegmans Roasted Butternut Squash, Spinach & Craisins. more...
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gaining 8.4 lb a week
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