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4.56 mile walk today in 1:16:57. 16:54 min/mile! GO ME!
Diet Calendar Entry for 16 April 2014:
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1541 kcal
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Fat: 80.72g | Prot: 84.99g | Carb: 114.78g.
Breakfast: Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Charlie's Pride Roast Beef, Crystal Farms American Deluxe Cheese Slices, Nickles Light 35 White Bread, Yellow Mustard. Dinner: Crystal Farms American Deluxe Cheese Slices, Hunt's Manwich Original Sloppy Joe Sauce, Great Value Ground Beef 73/27, Bush's Best Onion Baked Beans, Great Value Crinkle Cut French Fried Potatoes. more...
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 Comments
16 Apr 14 by member: LuC2
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17 Apr 14 by member: bdhu2001
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Speedy! Walk those extra pounds away :)
17 Apr 14 by member: KellyM25
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