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Today was supposed to be a recovery day, but I just couldn't stay away from the gym. It's the only time I get to do something 'just for me' every day and I knew my brain needed it more than anything.
I had 2 really good leg days in a row, so I opted to just do some core work today. Sure the intensity isn't that of a good run on the treadmill, but I reminded myself that I need to let those legs recover if I want to hit it hard again anytime soon.
I saw a t-shirt the other day that made me smile. It read something like, "I like running because I really really really really really really really really love to eat."
Diet Calendar Entries for 16 April 2014:
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689 kcal
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Fat: 17.81g | Prot: 52.34g | Carb: 83.09g.
Breakfast: Coffee, Jam Preserves, Organic Valley Low Fat Cottage Cheese, Pure Bliss Organics Pretty Good Stuff. Lunch: Coca-Cola 90 Calorie Coke, Sargento Deli Style Sliced Sharp Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hannah Organic Classic Hommus, Silver Hills The Big 16 Bread. Snacks/Other: Activia Greek Strawberry Patch. more...
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1806 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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