Weigh In record (no journal entry) for 16 April 2014
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171.2 lb
Lost so far: 53.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1636 kcal
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Fat: 59.00g | Prot: 75.07g | Carb: 212.18g.
Breakfast: El Monterey Egg, Sausage & Cheese Breakfast Wrap, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Hershey's Natural Unsweetened Cocoa. Lunch: Pepsi Pepsi, King Taco Carne Asada Taco. Dinner: Chow Mein or Chop Suey, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Sweet and Sour Pork, Egg Drop Soup, Meatless Egg Roll, Crab Rangoons, Fortune Cookie. Snacks/Other: Honey, Hershey's Milk Duds Snack Size, Chia Seed, Nonfat Plain Greek Yogurt, Organic Old-fashioned Rolled Oats, Natural Unsweetened Cocoa, 2% Fat Milk, Bananas. more...
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losing 4.2 lb a week
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