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Going well. Been more focused on keeping track of the food. When I don't, I get a lot of snacks in. Visibly speaking, I don't have a lot of weight to lose. I will probably get more cut as I have some decent muscle mass from working out. My goal though is not to get too skinny so it's more about further transformation of existing weight rather than extreme weight loss.
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231.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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2683 kcal
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Fat: 123.97g | Prot: 129.57g | Carb: 268.68g.
Breakfast: Starbucks Vegetable & Fontiago Breakfast Sandwich. Lunch: Fage Total 2% Greek Yogurt. Dinner: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Kettle Brand Krinkle Cut Buffalo Bleu Potato Chips, Parmesan Cheese (Shredded), Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Lesser Evil Chia Pop 180999001070. Snacks/Other: Sabra Classic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Sunsweet Orange Essence Pitted Prunes, Clif Bar Mojo Bar - Peanut Butter Pretzel, Bear Naked Real Nut Energy Bar - Maple Nut. more...
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2910 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 0.6 lb a week
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