|Start Weight:||(23 Dec 10) 229.0 lb|
|Current Weight:||(07 Aug 14) 234.3 lb|
|Goal Weight:||225.0 lb|
following: mtmartin71's own diet
performance: gaining 0.4 lb a week
I'm in my mid 40s and an ex college athlete (football). I was always trying to gain weight in my youth and weighed as much as a relatively lean 275 lbs on a 6'6" frame. Never had to watch what my weight until I hit my late 30s and then the pounds started to come on little by little...I went from 220 in my mid 20s up to 250 by my late 30s and used this program to drop almost 25 pounds in a few months just by monitoring my caloric intake. I'm around 235 now and noticing that I'm not seeing the quick changes from just caloric intake. Beyond this program, I lift weights and do some fitness stuff on a consistent basis.