mtmartin71
Joined April 2010
Posts
83
Following
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Weight History

Start Weight
229.0 lb
Lost so far: 2.4 lb

Current Weight
231.4 lb
Performance: losing 0.3 lb a week

Goal Weight
225.0 lb
Still to go: 6.4 lb
I'm in my mid 40s and an ex college athlete. In my youth, I was trying to pack on pounds to my 6'7" frame. Topped out at 275. Never had to watch my weight until I hit my late 30s and then the pounds started to come on little by little...I went from 220 in my mid 20s up to 250 by my late 30s and used this program to drop almost 25 pounds in a few months just by monitoring my caloric intake. I'm around 235 now and noticing that I'm not seeing the quick changes from just caloric intake. Beyond this program, I lift weights and do some fitness stuff on a consistent basis.

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Why the BMI (Body Mass Index) Chart is USELESS
Pencil me into the category of the OP. I'm just north of 6'6". I haven't weighed less than 225 since high school but have always been considered skinny (I was playing offensive line in football). I've been as much as 275 and now I'm back down to 235 after being 250 on 4/27 of this year. BMI says I'm still a fat a$$ but I'm feeling ribs and maybe getting a little too gaunt. It can certainly be hard to find a measurement or ideal weight target that works visually and physically for someone of my height.
posted 09 Jun 2010, 19:57
mtmartin71 has submitted 1 post

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03 December 2014

Winter, no tracking, and excessive snacking equals a little weight gain. Time to dig back in!
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07 August 2014

Hoping someone can chime in here. What's best to measure fat loss other than stepping on a scale? For my body type, weight is not as representative as ...
on diet mtmartin71's own diet  

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