Weigh In record (no journal entry) for 04 April 2014
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232.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2014:
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2384 kcal
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Fat: 137.12g | Prot: 182.89g | Carb: 117.13g.
Breakfast: Jay Robb Egg White Protein Powder, Lucerne 1% Lowfat Milk. Lunch: saputo frigo PARMESAN, Sweet Pickle Relish, Smart Balance Omega light mayonnaise dressing, StarKist Foods White Albacore Tuna in Water (Pouch), Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Sabra Classic Hummus, Applegate Farms Natural Chicken & Maple Breakfast Sausage, Avocados. Snacks/Other: Mozzarella (Part Skim Milk, Low Moisture), Land O'Lakes Salted Butter, earthbound farm Cut organic spinach, Fage Total 2% Greek Srained Yogurt (Fage). more...
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2923 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 4.9 lb a week
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