Weigh In record (no journal entry) for 16 April 2014
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168.6 lb
Lost so far: 35.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1436 kcal
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Fat: 34.12g | Prot: 198.41g | Carb: 68.85g.
Breakfast: Bertolli Olive Oil, Egg Beaters All Natural 100% Egg Whites, Giorgio Baby Bella Mushrooms, Starbucks Freshly Brewed Coffee (Venti), Eggland's Best Large Grade A Eggs, GNC Total Lean CLA, sams club fish oil 1400mg fish oil pill. Lunch: Market Basket Low Fat Cottage Cheese, Wilson Produce Mini Sweet Peppers, Gourmet Daily Chef Gourmet Food Daily Chef Chicken Breast SAMS, Dole Fresh Favorites Classic Cole Slaw. Dinner: Caseína Optimum Crematório Vanilla, Califia Farms Unsweetened Almond Milk, Chobani Nonfat Plain Greek Yogurt (Container), Smoked Salmon. Snacks/Other: Caseína Optimum Crematório Vanilla, Fage Total 0% Greek Yogurt, Albertsons Hard Boiled Egg Whites. more...
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2024 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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