Weigh In record (no journal entry) for 15 April 2014
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168.4 lb
Lost so far: 35.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1483 kcal
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Fat: 31.51g | Prot: 230.66g | Carb: 62.29g.
Breakfast: Market Basket Low Fat Cottage Cheese, sams club fish oil 1400mg fish oil pill, GNC Total Lean CLA, Eggland's Best Large Grade A Eggs, Starbucks Freshly Brewed Coffee (Venti), Giorgio Baby Bella Mushrooms, Egg Beaters All Natural 100% Egg Whites. Lunch: Cooked Green Cabbage, Gourmet Daily Chef Gourmet Food Daily Chef Chicken Breast SAMS, Baby Carrots, Market Basket Low Fat Cottage Cheese. Dinner: Egg White, Dole Fresh Favorites Classic Cole Slaw, Giorgio Baby Bella Mushrooms, Gourmet Daily Chef Gourmet Food Daily Chef Chicken Breast SAMS. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Fage Total 0% Greek Yogurt, Albertsons Hard Boiled Egg Whites, Caseína Optimum Crematório Vanilla, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites. more...
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2322 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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