Weigh In record (no journal entry) for 18 April 2014
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165.4 lb
Lost so far: 38.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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947 kcal
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Fat: 28.83g | Prot: 120.81g | Carb: 47.95g.
Breakfast: Anderson Erickson Fat Free Cottage Cheese, Egg White, Egg Beaters All Natural 100% Egg Whites, Starbucks Freshly Brewed Coffee (Venti), GNC Total Lean CLA, sams club fish oil 1400mg fish oil pill, Dole Fresh Favorites Classic Cole Slaw, montery NW WHOLE BABY BELLA SFM. Lunch: Jack Link's Original Beef Jerky (Package), MaraNatha Almond Butter, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Caseína Optimum Crematório Vanilla, Califia Farms Unsweetened Almond Milk. more...
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losing 11.2 lb a week
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