Weigh In record (no journal entry) for 16 April 2014
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207.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1957 kcal
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Fat: 102.96g | Prot: 138.84g | Carb: 122.76g.
Breakfast: Almonds, Yoplait Light Fat Free Yogurt - Blueberry Patch. Lunch: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Deli Turkey or Chicken Breast Meat, Kraft Mayo with Olive Oil, Yoplait Light Fat Free Yogurt - Blackberry, Sara Lee 100% Multi-Grain Bread, Havarti Cheese. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Applebee's Ribeye (12 oz). more...
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gaining 0.1 lb a week
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