AlisaE's Journal, 16 April 2014

162.0 lb Lost so far: 25.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 57.54g | Prot: 52.71g | Carb: 48.37g.   Breakfast: Kraft Singles Fat Free American Cheese Slices, Jennie-O Extra Lean Turkey Bacon, Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Dinner: Great American Steak Company Beef Ribeye Steaks. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...