AlisaE's Journal, 17 April 2014

161.6 lb Lost so far: 25.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

---

479 kcal

Fat: 32.80g | Prot: 18.77g | Carb: 32.37g.   Breakfast: Cream Substitute (Powdered) , Butter (Salted) , Scrambled Egg (Whole, Cooked) , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Jennie-O Extra Lean Turkey Bacon. more...

1786 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...