Weigh In record (no journal entry) for 07 February 2011
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1421 kcal
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Fat: 98.98g | Prot: 95.01g | Carb: 70.99g.
Breakfast: Heavy Whipping Cream, Maxwell House coffee, Advantage Mocha Latte Shake. Lunch: ranch dressing- self made, Grape Tomatoes, Dole Italian Salad Mix=85g or 2cups, California Avocados, Mini Meatloaf, Medium Black Olives. Dinner: pace salsa, Fancy Sharp Cheddar Cheese Shredded, ranch dressing- self made, lettuce, tomatoes, boneless chicken breast-2oz, mama lupes, boneless chicken breast-4oz. Snacks/Other: Atkins carmel double chocolate bar, jello snack, Diet Rite Cola, Omega 3 fish oil - 1200 mg. more...
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1634 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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