| September 2011 |
| Fri 9th: |
1285 *
|
86%
|
fat: 41.07g |
| |
protein: 106.07g |
| |
carbs: 132.59g |
|
-
|
-
|
| Thu 8th: |
1658 *
|
111%
|
fat: 69.48g |
| |
protein: 85.65g |
| |
carbs: 151.24g |
|
-
|
-
|
| Tue 6th: |
439 *
|
29%
|
fat: 25.44g |
| |
protein: 31.82g |
| |
carbs: 21.79g |
|
-
|
-
|
| Fri 2nd: |
112 *
|
7%
|
fat: 8.50g |
| |
protein: 6.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 1st: |
450 *
|
30%
|
fat: 20.00g |
| |
protein: 7.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
422 *
|
28%
|
fat: 25.50g |
| |
protein: 23.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 30th: |
1578 *
|
105%
|
fat: 93.15g |
| |
protein: 116.20g |
| |
carbs: 55.22g |
|
-
|
-
|
| April 2011 |
| Mon 18th: |
1274 *
|
85%
|
fat: 78.14g |
| |
protein: 71.39g |
| |
carbs: 55.45g |
|
-
|
-
|
| Wed 13th: |
849
|
57%
|
fat: 48.64g |
| |
protein: 62.89g |
| |
carbs: 38.95g |
|
-
|
-
|
| Sun 10th: |
1368
|
91%
|
fat: 81.00g |
| |
protein: 93.72g |
| |
carbs: 65.92g |
|
-
|
-
|
| Sat 9th: |
1200
|
80%
|
fat: 74.55g |
| |
protein: 91.62g |
| |
carbs: 48.72g |
|
-
|
-
|
| Fri 8th: |
905
|
60%
|
fat: 54.00g |
| |
protein: 61.61g |
| |
carbs: 36.01g |
|
-
|
-
|
| Thu 7th: |
1147
|
76%
|
fat: 77.27g |
| |
protein: 51.52g |
| |
carbs: 55.85g |
|
-
|
-
|
| Wed 6th: |
1133
|
76%
|
fat: 77.54g |
| |
protein: 68.94g |
| |
carbs: 33.94g |
|
-
|
-
|
| Tue 5th: |
898
|
60%
|
fat: 57.50g |
| |
protein: 55.61g |
| |
carbs: 39.56g |
|
-
|
-
|
| Mon 4th: |
1503
|
100%
|
fat: 91.48g |
| |
protein: 106.55g |
| |
carbs: 64.40g |
|
-
|
-
|
| Sun 3rd: |
1329
|
89%
|
fat: 84.59g |
| |
protein: 95.90g |
| |
carbs: 49.68g |
|
-
|
-
|
| Sat 2nd: |
1646
|
110%
|
fat: 98.62g |
| |
protein: 106.36g |
| |
carbs: 84.66g |
|
-
|
-
|
| Fri 1st: |
488 *
|
33%
|
fat: 29.15g |
| |
protein: 21.61g |
| |
carbs: 41.09g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
1237
|
82%
|
fat: 71.86g |
| |
protein: 89.77g |
| |
carbs: 55.82g |
|
-
|
-
|
