teab0327's Journal, 10 February 2011

did Curves today, 30 min.

Diet Calendar Entries for 10 February 2011:
1488 kcal Fat: 101.00g | Prot: 72.10g | Carb: 39.47g.   Breakfast: Fancy Sharp Cheddar Cheese Shredded, Medium Black Olives, great value bacon, Maxwell House coffee, Heavy Whipping Cream. Lunch: ranch dressing, boneless chicken breast-3oz, #6 Vegetarian Wrap. Dinner: great value shredded cheese, Dole Italian Salad Mix=85g or 2cups, Grape Tomatoes, cucumber, ranch dressing, meatballs by homemarket= 3pc., Hunts Spaghetti Sauce=1/4cup, Dreamfields Spaghetti Pasta (2oz). Snacks/Other: jello snack, Diet Rite Cola, Atkins cranberry almond bar, Omega 3 fish oil - 1200 mg. more...
1982 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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