Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Msh687
Journal
18 Apr 14
Msh687's Journal, 18 April 2014
Msh687's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2014
235.7 lb
Lost so far:
19.3 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2014:
1045 kcal
Fat: 43.84g | Prot: 43.79g | Carb: 126.13g.
Breakfast:
Granny Smith Apples.
Lunch:
Shrimp Spring Roll.
Dinner:
Provolone Cheese, Egg Omelet or Scrambled Egg with Vegetables.
Snacks/Other:
Fruit Smoothie (made with Fruit or Fruit Juice only).
more...
3951 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Msh687's weight history
view complete history