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I have to get back to where I was mentally it is like I fall completely off the wagon at night. I know what I want and eating more than I need and drinking alcohol will not help me achieve this I gained 4 pound in two weeks and I have less than two months to loose 7 (20 pound lost goal) I know I have it in me to do so I just have to think before I eat/drink extra and unnecessarily. Be blessed.
Diet Calendar Entry for 16 April 2014:
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999 kcal
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Fat: 45.75g | Prot: 74.36g | Carb: 89.68g.
Breakfast: Zucchini, Egg White, Jimmy Dean Turkey Sausage Patty, Tostitos All Natural Chunky Salsa (Hot). Lunch: Meat Loaf Made with Chicken or Turkey, Meat Loaf, Potato Salad with Egg. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Jif Natural Creamy Peanut Butter, Bananas, Quest Chocolate Chip Cookie Dough. more...
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 Comments
I can relate to falling off the wagon, I made chocolate chip cookies last night. Of course first thing I grab this morning was cookies, only because they were there and all I had to do was eat them. You can do this, you have come so far. Just keep reminding yourself of how much you have accomplished so far. You got this !
16 Apr 14 by member: SherrieC
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Thank you for your support! I really means a lot.
16 Apr 14 by member: onetonedmom
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