Weigh In record (no journal entry) for 16 April 2014
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177.4 lb
Lost so far: 2.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1906 kcal
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Fat: 80.97g | Prot: 105.60g | Carb: 208.91g.
Breakfast: Brownie, Cranberry Juice (Unsweetened), Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Banana. Lunch: Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Hot Dog Buns, Light Hot Dogs. Snacks/Other: Reese's Peanut Butter Cup, Snickers Snickers Bar (Miniatures), Smooth Peanut Butter (with Salt), bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2256 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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