Weigh In record (no journal entry) for 16 April 2014
Diet Calendar Entry for 16 April 2014:
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1517 kcal
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Fat: 57.17g | Prot: 96.26g | Carb: 157.08g.
Breakfast: Espresso Coffee, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Bran Flakes. Lunch: John West Smoked Mackerel Fillets, Walkers Squares Salt & Vinegar (27.5g), Hellmann's Light Mayonnaise, Baxters Beetroot, Tesco Bright Side Salad. Dinner: Tesco Sweet Chilli and Ginger Stir Fry Sauce, Sharwood's Medium Egg Noodles, Chicken Breast Meat, Stir Fried Vegetables. Snacks/Other: Asda Chosen By You Iced Fairy Cake, Cadbury Eclairs, Tesco Gala Apples, McVitie's Digestives. more...
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