Weigh In record (no journal entry) for 05 February 2011
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240.5 lb
Lost so far: 18.0 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2011:
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1701 kcal
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Fat: 21.58g | Prot: 174.04g | Carb: 214.47g.
Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp. Lunch: kirkland shrimp, brown rice. Dinner: teriyaki sauce, bell pepper, egg whites, kirkland shrimp, brown rice. Snacks/Other: Lite Shake, skim, Lite Bars - Chocolate Chocolate Chip Crisp. more...
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3650 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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