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Yeah! lost 1.5 pounds this week! that's a great way to start off the month! 2.5 to go for this month!!
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1276 kcal
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Fat: 40.92g | Prot: 71.99g | Carb: 154.61g.
Breakfast: cupcake, 2% milk, 1% milk, fiber cereal. Lunch: edamame, yoplait yogurt strawberry, apple, orange juice tropicana. Dinner: broccoli, salmon. Snacks/Other: green tea ice cream. more...
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1751 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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