Weigh In record (no journal entry) for 16 April 2014
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214.5 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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802 kcal
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Fat: 42.92g | Prot: 74.04g | Carb: 29.87g.
Breakfast: Aidells Pineapple & Bacon Smoked Chicken Sausage, Broccoli, Tillamook Monterey Jack Cheese, Egg. Lunch: Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oberto Original Beef Jerky. more...
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losing 1.5 lb a week
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