Weigh In record (no journal entry) for 15 April 2014
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214.7 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1250 kcal
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Fat: 54.68g | Prot: 109.26g | Carb: 80.26g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Butter, Egg, Tillamook Monterey Jack Cheese. Lunch: Oberto Original Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Plain Yogurt. Dinner: Campbell's Cream of Mushroom Soup, Kirkland Signature Chunked Chicken Breast in a Can, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kiwi Fruit. more...
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losing 0.8 lb a week
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