Weigh In record (no journal entry) for 07 February 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2341 kcal
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Fat: 64.35g | Prot: 77.23g | Carb: 385.57g.
Breakfast: Blackberries, Blueberries, Banana, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Sensibly Seasoned String Beans. Dinner: Lemonade (Medium), Buffalo Sauce, Honey Mustard Salad Dressing, Blue Cheese Dressing, Garlic and Butter Croutons, Fruit Cup (Medium), Side Salad, Chicken Sandwich. Snacks/Other: Blackberries, Blueberries, Fat Free French Vanilla Yogurt, Walnuts. more...
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1962 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 14 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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