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Trying something. I'm trying to get into weights twice a week instead of just cardio and yoga. I haven't be thrilled by my losses and I know food quality is part of it but really?! I dropped 200 calories are am doing worse then being at 1750. I workout just as much, same types and bathing suit season is like the Black Death creeping up in my house before I know it. Super discouraged. Tomorrow's a new day.
Did a new weight class tonight, hope I can walk tomorrow may have overdone it.
Diet Calendar Entries for 15 April 2014:
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1556 kcal
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Fat: 68.44g | Prot: 133.91g | Carb: 113.87g.
Breakfast: 365 Organic Cage-Free Large Brown Eggs, Spinach, Kale, Jimmy Dean Turkey Sausage Links, Kirkland Signature Raw Almonds. Lunch: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Wal-Mart 93/7 Lean Ground Beef, Bertolli Marinara Sauce, Spaghetti. Dinner: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Broccoli, Cabbage burger. Snacks/Other: Strawberries, Blackberries, Raspberries, Fage Total 0% Greek Yogurt. more...
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3390 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours and 30 minutes. more...
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 Comments
You need to snap out of it!!! Lol! Look at that chart! You are doing amazing! You are losing weight an firming up. Yes, it takes time, but so what? Google "why the scale lies" for insight in to water weight (important if you workout a lot). And just keep going!!
16 Apr 14 by member: Suzi161
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Semi funny story. I was so discouraged Monday that I forgot to write down all my numbers. My scale does body fat Bmi muscle etc. well when I tried to recall it, log it and push forward it didn't save it. So reweighed this morning and low and behold 'my new weight'! I feel so much better. Thanks for the motivational kick I needed it!!!
16 Apr 14 by member: poofkiss
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