bambambam1967's Journal, 15 April 2014

144.2 lb Lost so far: 5.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 59.62g | Prot: 93.52g | Carb: 195.47g.   Breakfast: 0% Original Plain Yogurt, Peaches & Cream Reduced Sugar Oatmeal, strawberries, raspberries, blueberries, blackberries, banana. Lunch: The Laughing Cow Light Cheese, blue menu swiss, roast beef, summer sausage, weight watchers, miracle whip, mustard, skim milk, lettuce, tomatoes, sliced turkey. Dinner: Heinz BBQ Sauce, Kraft Raspberry Vinaigrette Salad Dressing, Kraft Cheez Whiz, Uncle Ben's Natural Select Chicken and Herb, Cooked Cauliflower (from Fresh), Chicken Thigh (Skin Eaten), Milestones California Spring Salad with Dressing and Grilled Chicken, Milk (Nonfat). Snacks/Other: Chapman's Chocolate Peanut Butter Cup Ice Cream, Piller's Turkey Bites. more...

2253 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 4 hours, Resting - 4 hours, Sleeping - 7 hours, Sitting - 4 hours. more...