Weigh In record (no journal entry) for 21 April 2014
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1782 kcal
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Fat: 63.19g | Prot: 89.06g | Carb: 220.77g.
Breakfast: 0% Original Plain Yogurt, Peaches & Cream Reduced Sugar Oatmeal, strawberries, raspberries, blueberries, blackberries, banana. Lunch: Deviled Egg, The Laughing Cow Light Cheese, blue menu swiss, roast beef, summer sausage, weight watchers, miracle whip, mustard, skim milk, lettuce, tomatoes, sliced turkey. Dinner: Pumpkin Pie (Commercial), Whipped Cream (Pressurized), Chocolate Milk (Lowfat), Milk (Nonfat), Kraft 100% Parmesan Grated Cheese, Lean Cuisine Chicken Parmigiana, Kraft Raspberry Vinaigrette Salad Dressing, Seasoned Croutons, Yellow Sweet Peppers, Green Leaf Lettuce, Cucumber (with Peel), Blueberries, Goats Cheese (Soft), Tomatoes. more...
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2407 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 30 minutes, Standing - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Resting - 5 hours and 30 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.5 lb a week
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