Weigh In record (no journal entry) for 06 April 2014
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144.2 lb
Lost so far: 5.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1907 kcal
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Fat: 68.79g | Prot: 117.33g | Carb: 206.42g.
Breakfast: Astro Original 0% Plain Yogurt, weight watchers bread, Dole Bananas, Strawberries, Raspberries, Blueberries, Blackberries, butter, poached egg. Lunch: blue menu swiss, roast beef, summer sausage, weight watchers, miracle whip, mustard, skim milk, lettuce, tomatoes, sliced turkey. Dinner: Swiss Chalet Chicken Spring Rolls, Potatoes (Skin, Without Salt, Baked), Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Chocolate Milk (Lowfat), Montana's Cookhouse Steak Fajitas. more...
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2328 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Sitting - 5 hours, Resting - 6 hours and 45 minutes. more...
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losing 9.8 lb a week
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