Weigh In record (no journal entry) for 15 April 2014
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357.0 lb
Lost so far: 13.0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1330 kcal
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Fat: 44.99g | Prot: 71.51g | Carb: 148.10g.
Breakfast: Coffee with Cream and Sugar, Banana, Albertsons Hard Boiled Egg Whites. Lunch: Driscoll's Strawberries, Calavo Avocado, Tomatoes, Equality Fresh Spinach. Dinner: Vegetarian Chilli Soup, Meal Starters Grillers Recipe Crumbles, Real Mayonnaise, White Albacore Tuna in Water. Snacks/Other: Kozy Shack Original Rice Pudding, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese, Emerald Cocoa Roasted Almonds, Kraft Jalapeno String Cheese. more...
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5075 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes. more...
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losing 1.8 lb a week
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