Shari3139's Journal, 13 April 2014

357.5 lb Lost so far: 12.5 lb.    Still to go: 187.5 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 38.00g | Prot: 67.00g | Carb: 105.00g.   Breakfast: Jalapeno String Cheese. Lunch: Almond Nut-Thins - Nut & Rice Cracker Snacks, Roasted Pine Nut Hummus. Dinner: Subway Veggie Flatizza. Snacks/Other: Seagram's Ginger Ale, Jack Link's Original Beef Jerky (Package), Small Curd 4% Milkfat Cottage Cheese. more...

4631 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...