Weigh In record (no journal entry) for 17 April 2014
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356.4 lb
Lost so far: 13.6 lb.
Still to go: 186.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1051 kcal
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Fat: 40.01g | Prot: 53.62g | Carb: 120.04g.
Breakfast: Albertsons Hard Boiled Egg Whites, Coffee with Cream and Sugar. Lunch: Green Peas (Frozen), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Coleslaw (Commercial), Jalapeno String Cheese, Light Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Original Rice Pudding, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese, Kraft Jalapeno String Cheese, Trader Joe's Baby Carrots, Reese's Miniature Peanut Butter Cups. more...
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5237 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 30 minutes. more...
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losing 2.1 lb a week
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