Weigh In record (no journal entry) for 15 April 2014
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184.4 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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2173 kcal
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Fat: 74.80g | Prot: 179.36g | Carb: 224.55g.
Breakfast: Kellogg's Froot Loops, Fiber One Bran Cereal, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kiwi Fruit, Oranges, Trader Joe's English Cucumber, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Pears, Benton's Honey Graham Crackers, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's English Cucumber, Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Natural Creamy Peanut Butter, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Bob's Red Mill Xanthan Gum, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Great Value Greek Nonfat Yogurt - Plain, Jif Natural Creamy Peanut Butter, Apples. more...
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losing 5.1 lb a week
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