Weigh In record (no journal entry) for 12 April 2014
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186.6 lb
Lost so far: 20.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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2127 kcal
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Fat: 75.66g | Prot: 174.69g | Carb: 228.46g.
Breakfast: Baby Carrots, Quest Cookies & Cream Protein Bar, Coolgreens Chipotle Chicken Salad, Coolgreens Wheat Wrap. Lunch: Baby Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Quest Cookies & Cream Protein Bar, Kraft Mayo with Olive Oil, Northern Catch Chunk Light Tuna in Water, Joseph's Heart Healthy Pita Bread, Sweet Pickle Relish, Mustard. Dinner: Bananas, Chicken Breast (Skin Not Eaten), Jif Natural Creamy Peanut Butter, Trader Joe's Balsamic Glaze, Lettuce, Egg. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Kashi Chewy Granola Bars - Cherry Dark Chocolate. more...
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gaining 22.4 lb a week
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