DJSwany's Journal, 15 April 2014

Weigh In record (no journal entry) for 15 April 2014

Diet Calendar Entries for 15 April 2014:
3024 kcal Fat: 122.57g | Prot: 116.37g | Carb: 305.37g.   Breakfast: Boiled Egg, Philadelphia Regular Cream Cheese, Old Mill Sesame Seed Bagel, Tim Horton's L (XS Sugar, XS Cream). Lunch: T. Marzetti Light Ranch Veggie Dip, Cucumber (with Peel), Chow Mein Chinese Noodles. Dinner: Black Beans, Guacamole with Tomatoes, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Hellmann's 1/2 The Fat Mayonnaise, Costco Demi Ciabatta, Rotisserie Chicken (Skin Not Eaten), Beer, Lipton Cup-A-Soup. more...
2921 kcal Activities & Exercise: Running - 8/mph - 10 minutes, Running - 7/mph - 10 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 10 hours and 40 minutes. more...

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